My #1 Weight Loss Secret Revealed

***Keep in mind I have not totally perfected this and I am STILL in the race. I am messenger sharing my mess to bless. Love ya!*** I hear and see a number of people asking for weight lost tips, help and pointers. It’s great to ask them and most are willing to share. I myselfContinue Reading

Inches of Inspiration-The Path to Progress

I’m sitting here reviewing my measurements to give to my #healthcoach and I’m so grateful for one of the toughest decisions I’ve made in my life. That decision was to reclaim my life and beat the crap  out of obesity once and for all. By no means a perfect journey and I hope you don’tContinue Reading

A Turnup for True Transformation

Each week millions of people celebrate  #TransformationTuesday via various social media outlets. #TransformationTuesday is the day where those on wellness journeys usually share before and after pictures as inspiration, motivation, and celebration of their progress. However, let’s talk about TRUE TRANSFORMATION for a minute. While many are pleased with what the outside looks like andContinue Reading

Watch “The Battle of the Mind” on YouTube

The battle of the mind is done when you get get it done! #FromStucktoStart #Noexcuses