Category Archives: Health and Fitness

Somethings Got To Change and It Starts With Me!

Somethings Got To Change and It Starts With Me!

​Yesterday I went to the doctor.  This was by far the worst doctor’s appointment I’ve had in years.  What is up with healthcare in Northeast Louisiana? If the scale had not shown some area of progress I may have walked out in tears.  Now don’t get it twisted. I’m not a scale hawk. Never have… Continue Reading

What Keeps You Up At Night?

What Keeps You Up At Night?

Lets talk about sleep.  Over the years I’ve experienced life being life keeping me awake over the years. There have been many reasons why I lose sleep, but there’s one thing in particular which basically prevents me from catching the  zzzs as needed.  Let me tell you what that is. While I always thought I… Continue Reading

Cycling My Soul Away-My Soul Cycle Pop-up Experience

Cycling My Soul Away-My Soul Cycle Pop-up Experience

Soul Cycle and Target  teamed up to bring 3-day pop-up Soul Cycle experiences to 10 cities across the United States.  Check out when the pop-up experience is coming to your town.   This was an excellent way for Soul Cycle to test the market in the chosen cities.   This weekend the tour made a stop… Continue Reading