Portion Precision

Yesterday in my diabetes education class I learned a but more about portion control. It’s my focus this summer. Because of how I workout I’m hungry alll the time, for REAL hungry. Lol but I need to reign the amounts of food in even more. So we made the illustration on the left to remind me what to do on the right. It’s a start towards success and I know I’ll get there day by day. #fromstucktostart

 

Working this portion control thing out!
Working this portion control thing out!

Zakiya!

 

 

 

 

 

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